| Fruits et baies | calories | joule | protéine | hydrates de carbone | graisse | cholestérol |
| 100g portion comestible | kcal | kJ | g | g | g | mg |
| Ananas, frais | 57 | 239 | 1 | 13 | + | 0 |
| Ananas, canette | 95 | 399 | + | 23 | + | 0 |
| pommes | 52 | 218 | + | 12 | + | 0 |
| Pommes, séchées | 280 | 1172 | 1 | 65 | 2 | 0 |
| Sauce à la pomme, peut | 79 | 331 | + | 19 | + | 0 |
| Abricots, dénoyautés | 54 | 226 | 1 | 12 | + | 0 |
| Abricots, peut | 93 | 389 | 1 | 23 | + | 0 |
| Abricots, séchés | 300 | 1260 | 5 | 68 | + | 0 |
| avocatiers | 240 | 1005 | 2 | 3 | 24 | 0 |
| bananes | 90 | 377 | 1 | 21 | + | 0 |
| poires | 59 | 247 | 1 | 13 | + | 0 |
| Poires, canette | 72 | 301 | + | 18 | + | 0 |
| mûres | 48 | 201 | 1 | 9 | 1 | 0 |
| Dates, séchées | 305 | 1277 | 2 | 73 | 1 | 0 |
| fraises | 39 | 163 | 1 | 8 | + | 0 |
| Figues fraîches | 65 | 273 | 1 | 17 | + | 0 |
| Les figues, séchées | 274 | 1151 | 4 | 74 | 1 | 0 |
| pamplemousse | 32 | 134 | 1 | 10 | + | 0 |
| myrtilles | 60 | 251 | 1 | 13 | 1 | 0 |
| framboises | 40 | 167 | 1 | 8 | + | 0 |
| Groseilles, rouge | 37 | 155 | 1 | 8 | + | 0 |
| Groseilles, noir | 46 | 193 | 1 | 10 | + | 0 |
| kakis | 73 | 306 | 1 | 18 | + | 0 |
| Cerises, avec pierre | 57 | 239 | 1 | 13 | + | 0 |
| Les cerises, dénoyautées | 64 | 268 | 1 | 14 | 1 | 0 |
| Cerises, can | 80 | 335 | 1 | 19 | + | 0 |
| litchis | 71 | 297 | 1 | 16 | + | 0 |
| mandarines | 36 | 151 | 1 | 8 | + | 0 |
| Tangerines, can | 87 | 364 | 1 | 21 | + | 0 |
| mangue | 63 | 264 | 1 | 15 | + | 0 |
| Melon, eau | 24 | 100 | 1 | 5 | + | 0 |
| Melon, chérie | 26 | 109 | 1 | 6 | + | 0 |
| Mirabelles, dénoyauté | 67 | 281 | 1 | 16 | + | 0 |
| oranges | 49 | 206 | 1 | 12 | + | 0 |
| papaye | 39 | 163 | 1 | 9 | + | 0 |
| pêche | 46 | 193 | 1 | 11 | + | 0 |
| Peach, can | 79 | 331 | + | 19 | + | 0 |
| Cranberries, frais | 46 | 193 | + | 10 | 1 | 0 |
| Cranberries, canettes | 195 | 816 | 1 | 48 | 1 | 0 |
| coing | 68 | 285 | + | 16 | 1 | 0 |
| rhubarbe | 20 | 84 | 1 | 4 | + | 0 |
| raisins secs | 270 | 1130 | 2 | 64 | 1 | 0 |
| groseilles | 44 | 184 | 1 | 9 | + | 0 |
| raisin | 74 | 310 | 1 | 17 | 1 | 0 |
| citrons | 27 | 113 | 1 | 8 | + | 0 |
| jus de citron | 31 | 130 | <1 | 1.5 | <1 | 0 |
| Prunes, lapidées | 53 | 222 | 1 | 13 | + | 0 |
| Prunes, boîtes | 91 | 381 | 1 | 22 | + | 0 |